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Ronald Gordon
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  • Sinclairville, NY
  • United States
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Reply To: Craving for Wine!

omg.. That’s great! Thanks himeLuna. Finally, I’m gonna take my first sip of wine tonight. I can’t wait. haha.

Reply To: Craving for Wine!

Hi Bernadeth! =)

A glass of wine in moderation is allowed on P3.

The Pounds and Inches Manuscript states that “If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand.”

So, yes, you may drink your wine, though I would personally suggest you go with Dry wines since these wines are fully fermented and thus have very little or no residual sugars.

Congrats on reaching P3! =)

Reply To: If You Gain or Lose More Than 2 Pounds During P3

Whew.. Good thing I was able to drop by this forum and read this. I was thinking to do another steak day not knowing that I need an interval of four days before I’m allowed to do it again. I just did a steak day two days ago. I guess I’ll just have to monitor my weight closely and identify foods I’m sensitive to while waiting for another chance to do a steak day. Thanks for this information.

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