The Educator's PLN

The personal learning network for educators

5 routine things that helps improve memory.

  1. Work

When you love your job, don’t hesitate to play overtime. A study by King's College of London has shown that working longer delays the onset of symptoms of Alzheimer's disease.

 

  1. Optimistic vision

"Plan for the future, decide to implement actions, contact the right people - these activities are very stimulating  for the brain," says Professor Eustache. Added to this is an optimistic vision of the future. "We know that what contributes to make happy and fight stress plays a role in maintaining cognitive abilities," adds writer from https://customwriting.com/dissertation-service .

 

  1. Sport

Physical activity works in many ways, explains Jean-Luc Morel, a CNRS researcher. "Sport increases the oxygenation of neurons and promotes the formation of new connections because the whole body is awake," he says. Sport also helps maintain the vascular system, whose role is essential to maintain cognitive abilities. Poor blood vessels are a malnourished brain that loses neurons.

 

  1. A good book

Reading is a real gymnastics for the brain. People  who read regularly would keep 32% more cognitive abilities compared to others. A good reason to go to the library!

 

  1. Knit sweaters

Knitting stimulates certain essential parts of our brain and helps to promote connections between neural circuits. This activity also plays a positive role on stress. If you do it thinking about your grandchildren, it's even better!

Views: 99

Comment

You need to be a member of The Educator's PLN to add comments!

Join The Educator's PLN

About

Thomas Whitby created this Ning Network.

Latest Activity

Tata Nech posted a discussion

Hey People

What blogs do you like and why? See More
Friday
Tata Nech posted a blog post

Best Developing Games for Early Education

It is possible and necessary to develop the baby from the very first days of life. The simplest games with objects that are found in every house will help the crumb to get the first knowledge of the new world that surrounds it.DO AS I DOThe mother's face is the most interesting object for observation, at least during the first two months of the child's life. Take the…See More
Friday
Rachael Pawlik posted a status
Friday
Marguerite T. Brode posted a blog post

How to choose profession?

At some point or another, each individual needs to pick or change profession. In youth it is anything but easy to be mixed up, and the committed error can be uneasy to remedy. Above all else, it merits figuring out what put in life you dole out proficient action right now and how this circumstance can change throughout the years. In current conditions there isn’t just an enormous selection of claims to fame.The basics of choosing profession are laid back at school, when the exercises uncover…See More
Thursday
Jeffrey R. Ellis posted a blog post

How employment is related to your coursework examples

When fresh out of college, chances are you have little to no work experience, which means your resume may look incomplete to some extent. To make it worse, questions like "what is your past work experience?" seems to be a common pertinent step in all job interviews. Although you may have…See More
Tuesday
Louise Grady updated their profile
Sep 17
Shanshan Ma posted a discussion

Personalized learning network and social media

Hi All, My name is Shanshan Ma, I'm currently a doctoral student at University of North Texas. Nice to meet you all. This platform looks great, many future events could be found. Thanks for sharing. But a questions crossed my mind, how would you see the impact of social media such as Facebook, Twitter on those personal learning networks? Would you believe that members would actively participant in some discussions on social media other than the discussions here??See More
Sep 16
Shanshan Ma liked Ruth Herman Wells's event Portland, OR: Strategies to Teach and Counsel Troubled and Struggling Youth
Sep 16

Awards And Nominations

© 2018   Created by Thomas Whitby.   Powered by

Badges  |  Report an Issue  |  Terms of Service