The Educator's PLN

The personal learning network for educators

Top Fitness Tips That Will Improve Your Horse Riding Skills

Horse riding is a very peaceful pass-time, horseback riding can provide a way by which you can train a remarkable animal and also explore sceneries around you, or become engaged in various competitions, races, and shows. You can be a novice or even a lifetime horse-rider, but in this article, you will learn some tips which are guaranteed to make your riding more enjoyable.

  • Yoga: Yoga can help you because relaxes your body and enables you to lengthen and also loosen your muscles. For horseback riders, it is essential for your body to remain relaxed and you should be able to move about rhythmically with the walking pattern of your horses. There are some yoga poses which are helpful and can lengthen your body's muscles and also release tension like the downward dog pose, the eagle, the chair, and the triangle.
  • Leg Stretching: The hamstring and your tendon can be especially vital when you ride a horse. For you to become more acclimated to your horse’s saddles and stirrups, you ought to perform seated hamstring’s stretches and also do calf raises along with dips. The more flexibility you have in the muscles of your legs, the more comfortable, it will be for you to maintain your feet inside the stirrups.
  • Inner Thigh Exercise: While you ride a horse, you will squeeze the sides of the horse with your inner thighs to remain stable on your horse’s back. With inner thigh exercising, you will be able to improve stability while riding and allow a more relaxed ride. Some appropriate exercises are plie squats and squat jumps. Squeezing a football between your thighs and knees can also help.
  • Abdominal Exercising: You must have an excellent posture to have proper rides, and the appropriate way to achieving this is by keeping your core tight. Plank exercises, crunches, and Russian twists or any other abdominal exercise can help your body gain fantastic core strength; as a result, your riding can become much more enjoyable.
  • Upper Body Exercise: For any horseback rider, the upper body is crucial because you will be using it for guiding the horse. A strong upper body will help you to ride your horse gracefully with ease, thus making your ride quite effortless. Some suggested exercises are seated rows, tricep dips, push-ups, wrist curls, dumbbell raises; these will work your main muscle groups which are in the upper body. For more details on horse riding, visit TVG Horse Races.
  • Neck Exercise: You need a loose and flexible occipital joint in order not to misalign your body while riding a horse. A slight tilt of your head towards the left will make your body get the right to compensate. As a result, your riding will not be comfortable. You might also possibly injure your neck. To avoid this, you should do isometric exercises on your neck and chin- chest stretches. Also, practice keeping a perfect posture regularly.

Conclusion

Horse riding is a beautiful way to spend your leisure hours. These exercises will help you relax your body more and make your riding experience better.

Author Bio: Silvia Watson is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, education, career, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with https://www.tvg.com/

 

Views: 54

Comment

You need to be a member of The Educator's PLN to add comments!

Join The Educator's PLN

About

Thomas Whitby created this Ning Network.

Latest Activity

Dorothy Hastings posted a blog post

Daycare or Preschool: Which Is Better for Your Child

If you are trying to decide which one you should choose for your child, first look at your child's abilities. Would they be better suited for a preschool environment where they can explore and learn, or would they do better in a less structured environment like a daycare? Visit a few of each and see just what kind of activities they include. This may be the one best way to determine which one is right for your child.Read more here:…See More
Monday
Dorothy Hastings posted a status
"Confused about a daycare or a pre-school? Read here to learn which one is right for your child. https://bit.ly/2LiMg0n"
Monday
Profile IconAmanda Tobia, Heath Hewitt, Casey Shtino and 2 more joined The Educator's PLN
Sunday
Patricia Brindley posted a blog post

Use these two words and become a better student

Words are powerful.And you do not only know that since your last exam. A single word can change everything: it can make you the victor, save relationships, calm you down or pull you into the abyss.Finding the right words is an art that not everyone masters. Some use their words inflationary and put one empty phrase to the next. Others put every word on the gold scale and interpret everything possible into what is said.But your choice of words not only affects how other people perceive you. Your…See More
May 17
Valery Thompson posted a blog post

Online Education: Can It Really Replace Learning in Classrooms?

In the modern world education is a part of everyone's life. Even if someone did not graduate from college or finish school, they still learn new skills or just something they are interested in. That can likewise be called education, or, even a more appropriate term is self-education. This concept is closely related to…See More
May 16
Profile IconKatie Walsh, Kimberly Hoss, Valery Thompson and 3 more joined The Educator's PLN
May 15
Katie Walsh liked Thomas Whitby's video
May 10
Profile IconKaren Maxwell, Nasrullah and Josh Kinney joined The Educator's PLN
May 10

Awards And Nominations

© 2018   Created by Thomas Whitby.   Powered by

Badges  |  Report an Issue  |  Terms of Service